Saturday, June 24, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...

The Camel Pose (Ustrasana) And Its Benefits For Relieving Back Pains

One of the popular backbends is the Ustrasana better known as camel pose. It releases tension in the thoracic spine in the upper back....

Yoga Class Flexibility Fitness Relaxation with Gary Bromley

This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from...

MEDITATION

Allocating The Best Time To Meditate

Most complaints from people who are interested in meditation, but don't get started doing meditation or yoga say they don't have time for it....

Short Guided Meditation On Breathing For Beginners

Meditation has been proven to have positive on health, and even if you're a beginner or about to step into the world of meditation,...

Tai Chi Breathing Exercises For Beginners with Video Demo

Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts...