Friday, February 23, 2018

WHAT'S NEW?

Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...




YOGA

Super Simple Post For Stretching For Better Using A Roller Foam

Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional...

A Simple Yoga Pose That Relieves Stress Effectively – So Simple...

This technique has been originally published at WomensHealth, and when done often even everyday it is one of the effective and simple to do...

Yoga Class Flexibility Fitness Relaxation with Gary Bromley

This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from...

MEDITATION

Allocating The Best Time To Meditate

Most complaints from people who are interested in meditation, but don't get started doing meditation or yoga say they don't have time for it....

Sahaja Meditation Has Been Used Successfully On Children With ADD

Meditation has been known to have positive changes in cellular and molecular level according to several studies. One trial was carried out in Australia at...

Meditation Is Beneficial For People In The Business World

Certainly, meditation practice has many benefits and studies have proven it. Meditation has positive effects on the brain and even successfully helped children with...