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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...

YOGA

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...

Acupressure Points For Stress, Anxiety, Mind Clarity, Mental Health, Etc

Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer....

De-Stressing Evening Yoga Sequence

Jason Crandell showed us to relax and unwind after the holidays. Now he will show us this evening relaxation yoga sequence focusing on forward...

MEDITATION

4 Meditation Techniques And Their Beneficial Effects To Health and Well-Being

Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body...

Heart Health Benefits of Regular Meditation Practice

Maintaining and achieving optimal heart health is vital. Cardiovascular or heart-related disease is prevalent and one of the killers today. There are many complications...

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...