Friday, January 18, 2019

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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...




YOGA

7 Things You Should Know About Yoga Prior To Getting Into...

Has anyone told you that Yoga is fascinating? Yoga is not just for all those who want flexible, but for everyone who wants to...

Yoga Meltdown Level-1 with Jillian Michaels

The video below shows Yoga Meltdown Level-1 by Jillian Michaels. I don't think there is a long need for an introduction for her. I...

Some Doctors Now Prescribe Yoga As Part Of Treatment And Recovery...

When it comes to healing there's no better than calming the mind and healing the brain. Recently, K5 news reported some doctors start prescribing...

MEDITATION

Short Guided Meditation On Breathing For Beginners

Meditation has been proven to have positive on health, and even if you're a beginner or about to step into the world of meditation,...

Opening The Chakras – Unlocking Your Energy Source From Within (Also...

Chakras are energy centers within the human body. These energy centers regulate all the vital processes of the organs, the body's immune system, and...

11 Benefits of Kirtan Kriya Meditation On Brain Health

Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain. It activates the pineal gland resulting in a...