Friday, September 22, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

Yoga Class Flexibility Fitness Relaxation with Gary Bromley

This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from...

5 Power Yoga Sequences For Developing Core Strength and Weight Loss

If you're among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that...

Yoga Is The New Cardio Exercise To Look Into

For Yogis, it's not really surprising to consider Yoga as the new way of doing cardio workouts. In fact, Jillian Michaels has an entire...

MEDITATION

The Positive Influence of Meditation On Pain

There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga,...

4 Meditation Techniques And Their Beneficial Effects To Health and Well-Being

Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body...

Heart Health Benefits of Regular Meditation Practice

Maintaining and achieving optimal heart health is vital. Cardiovascular or heart-related disease is prevalent and one of the killers today. There are many complications...