Friday, August 17, 2018

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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...




YOGA

What Is Kundalini Yoga?

Most of us think that yoga is about posture, stretching for flexibility and strength. Yoga goes beyond the physical. It is a method of reaching...

Yoga Is An Effective Anti-Aging and Longevity Tool

Men and women who practiced regularly and consistently are known to be mentally and physically alert. If you're in doubt, check these yogis who...

Control Your Food Cravings with Yoga

There are countless benefits of practicing yoga. Among the few benefits mentioned earlier include improved mobility and flexibility, back pain relief, increased antioxidants naturally,...

MEDITATION

4 Meditation Techniques And Their Beneficial Effects To Health and Well-Being

Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body...

Positive Effects of Meditation

Yoga has been practiced in Eastern culture particularly in India and China for thousand of years. It is only during the 1970s when Western...

Short Guided Meditation On Breathing For Beginners

Meditation has been proven to have positive on health, and even if you're a beginner or about to step into the world of meditation,...