Thursday, October 10, 2019

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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...

YOGA

Acupressure Points For Stress, Anxiety, Mind Clarity, Mental Health, Etc

Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer....

What An Inspiration To Know and See Yogis In Their 90s

There is no doubt Yoga along with meditation and a healthy lifestyle is truly a helpful combination to achieve longevity. This has been proven...

Yoga For Weight Loss – Witness The Amazing Transformation Of A...

When it comes to Yoga, many thought it's primarily for relaxation and stretching purposes due to the nature of the poses which are light...

MEDITATION

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...

Spiritual Reality – The Ultimate Guide To Meditation

Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have...

Tai Chi Breathing Exercises For Beginners with Video Demo

Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts...