Friday, April 20, 2018

WHAT'S NEW?

Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...




YOGA

7 Things You Should Know About Yoga Prior To Getting Into...

Has anyone told you that Yoga is fascinating? Yoga is not just for all those who want flexible, but for everyone who wants to...

Restorative Yoga Pose To Relieve Stress After A Long Day Of...

Previously, I've shown you a demonstration of a simple pose even a none Yoga practitioner can do without any difficulty called Leg-Up The Wall,...

Simple Yoga Poses You Can Do Every Day At Certain Time...

Some of these poses might have been repeated from previous yoga poses. But, that's OK because certain yoga poses can serve for many purposes. On...

MEDITATION

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...

Tai Chi Breathing Exercises For Beginners with Video Demo

Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts...

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...