Tuesday, October 17, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

Yoga Poses For An Instant Stress Relief

Stress is a very subtle experience for some people and not even notice it. When not addressed early, it can have bad effects on...

What Is Kundalini Yoga?

Most of us think that yoga is about posture, stretching for flexibility and strength. Yoga goes beyond the physical. It is a method of reaching...

Yoga Flow For Balancing the Chakra

In the past, we've talked about opening the chakras through a different way of doing it. This time, we'll take a look a yoga flow...

MEDITATION

The Positive Influence of Meditation On Pain

There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga,...

4 Meditation Techniques And Their Beneficial Effects To Health and Well-Being

Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body...

Recent Research Found The Effectiveness Of Meditation For Cellular Health and...

Meditation has been practiced centuries ago and has been found to have many benefits for physical, mental, emotional, and spiritual health. Today, it's good to...