Tuesday, April 25, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...

Health Benefits of Yoga Stretching Exercise For Flexibility

Physical activities that induce stretching and lengthening of muscles are vital for the prevention of injuries, back pains and helpful to balancing. Muscles that are...

Yoga For Weight Loss – Witness The Amazing Transformation Of A...

When it comes to Yoga, many thought it's primarily for relaxation and stretching purposes due to the nature of the poses which are light...

MEDITATION

Six Types Of Meditations That Are Widely Practiced From Across The...

Today, there are various types of meditations. In previous article, we've covered one among the many variation of meditations, Chakra meditation. With regards to the...

7 Tips On Establishing A Meditation Routine

Establishing a well-rounded meditation routine can be difficult for a busy person like you and me. Although, it's just as simple as sitting and...

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain...

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...