Friday, May 19, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

Health Benefits of Yoga Stretching Exercise For Flexibility

Physical activities that induce stretching and lengthening of muscles are vital for the prevention of injuries, back pains and helpful to balancing. Muscles that are...

Yoga Class Flexibility Fitness Relaxation with Gary Bromley

This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from...

Yoga Poses For An Instant Stress Relief

Stress is a very subtle experience for some people and not even notice it. When not addressed early, it can have bad effects on...

MEDITATION

11 Benefits of Kirtan Kriya Meditation On Brain Health

Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain. It activates the pineal gland resulting in a...

Positive Effects of Meditation

Yoga has been practiced in Eastern culture particularly in India and China for thousand of years. It is only during the 1970s when Western...

Meditation Is Beneficial For People In The Business World

Certainly, meditation practice has many benefits and studies have proven it. Meditation has positive effects on the brain and even successfully helped children with...