Friday, May 18, 2018

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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...




YOGA

Yoga Is The New Cardio Exercise To Look Into

For Yogis, it's not really surprising to consider Yoga as the new way of doing cardio workouts. In fact, Jillian Michaels has an entire...

Acupressure Points For Stress, Anxiety, Mind Clarity, Mental Health, Etc

Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer....

Super Simple Post For Stretching For Better Using A Roller Foam

Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional...

MEDITATION

11 Benefits of Kirtan Kriya Meditation On Brain Health

Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain. It activates the pineal gland resulting in a...

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...

Is Mindfulness and Meditation The Same?

Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news...