Thursday, August 17, 2017

WHAT'S NEW?

Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...
Chakra System

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...



YOGA

Super Simple Post For Stretching For Better Using A Roller Foam

Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional...

Yoga Stretches You Can Do Easily At Workplace For Better Focus...

Working in an office environment where a desk is the primary place of work, it's very tiring and during mid day or mid afternoon,...

Yoga Meltdown Level-1 with Jillian Michaels

The video below shows Yoga Meltdown Level-1 by Jillian Michaels. I don't think there is a long need for an introduction for her. I...

MEDITATION

Recent Research Found The Effectiveness Of Meditation For Cellular Health and...

Meditation has been practiced centuries ago and has been found to have many benefits for physical, mental, emotional, and spiritual health. Today, it's good to...

Is Mindfulness and Meditation The Same?

Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news...

How Meditation Can Help People Suffering From Fibromyalgia?

Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10%...