Friday, July 20, 2018

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Yoga Reduces Depression In Military Veterans

Yoga Reduces Depression In Men

Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for...
Meditation Mistakes To Be Aware Of

8 Meditation Mistakes You Should Be Aware and Avoid

It's clear that regular meditation practice is beneficial for health and well-being. However, unknowingly doing any or combination of these meditation mistakes can give...
Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...




YOGA

Visual Presentation of the Chakra System

The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...

Control Your Food Cravings with Yoga

There are countless benefits of practicing yoga. Among the few benefits mentioned earlier include improved mobility and flexibility, back pain relief, increased antioxidants naturally,...

Restorative Yoga Pose To Relieve Stress After A Long Day Of...

Previously, I've shown you a demonstration of a simple pose even a none Yoga practitioner can do without any difficulty called Leg-Up The Wall,...

MEDITATION

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain...

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...

Opening The Chakras – Unlocking Your Energy Source From Within (Also...

Chakras are energy centers within the human body. These energy centers regulate all the vital processes of the organs, the body's immune system, and...

How Meditation Can Help People Suffering From Fibromyalgia?

Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10%...