Tuesday, January 16, 2018

WHAT'S NEW?

Power Meditation Practice

8 Steps To A Powerful and Effective Meditation Practice

Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...
Mindfulness Meditation Brain Changes

9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain (Backed By Science)

Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...
Poses for Wrists Protection

8 Poses For Strengthening Core and Preventing Wrists Injury

In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...
Surya Namaskar or Sun Salutation

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...




YOGA

Some Doctors Now Prescribe Yoga As Part Of Treatment And Recovery...

When it comes to healing there's no better than calming the mind and healing the brain. Recently, K5 news reported some doctors start prescribing...

ShoulderStand (Sarvangasana) Preparation Sequence And The Benefits Of Regular Practice

If there's one of the important yoga poses, it's the shoulderstand (sarvangasana). This yoga pose often alluded as the queen of all yoga poses...

Health Benefits of Yoga Stretching Exercise For Flexibility

Physical activities that induce stretching and lengthening of muscles are vital for the prevention of injuries, back pains and helpful to balancing. Muscles that are...

MEDITATION

Effects of Meditation Practice On The Brain [Infographic]

Meditation when practiced regularly can have many health benefits both in children and adults. The benefits include reduced oxidative stress and increase antioxidants, positive changes...

Positive Effects of Meditation

Yoga has been practiced in Eastern culture particularly in India and China for thousand of years. It is only during the 1970s when Western...

Acupressure Points For Stress, Anxiety, Mind Clarity, Mental Health, Etc

Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer....