Friday, February 23, 2018
Meditation on Heart Health
Maintaining and achieving optimal heart health is vital. Cardiovascular or heart-related disease is prevalent and one of the killers today. There are many complications when it comes to heart disease. This the reason a combination of good nutrition and regular exercise is vital for maintaining good heart health. However, the heart also involves emotional aspect. When it comes to this particular...
Meditation Types and Effects
Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body can benefit from regular meditation practice, but also the mind. When one practice meditation daily with sincerity, it creates a harmony between mind and body. There were 6 types of meditations already mentioned, but these 4...
Mindfulness On Fibromyalgia
Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10% – 55% of the adult population according to the Current Pains and Headaches Reports in 2013. Fibromyalgia is painful. The NIH defined fibromyalgia as; Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain,...
Breath of Fire
One of the foundational breathing techniques in the Kundalini yoga is the breath of fire. This breathing technique comes with many postures and numerous health benefits. The key to doing the breath of fire correctly is to master it. There is only one way to master, and that's to practice it consistently. Later down below, there are videos showing how...
Kirtan Kriya on Brain
Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain. It activates the pineal gland resulting in a balanced mind. When there is an imbalance, it's difficult for a person to break free from physical and mental addictions. Kirtan kriya is also known as a singing exercise because it involves using sounds (mantra or...
Meditation At Work
Certainly, meditation practice has many benefits and studies have proven it. Meditation has positive effects on the brain and even successfully helped children with ADD. Now, it might sound that meditation is only widely employed for people with health issues, but the truth is completely the opposite. Meditation is also employed on average individuals such as the working masses. Even...
Meditaton On Pains
There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga, it will not only help with pain management but improve flexibility and mobility. Jon Kabat-Zinn is one of the many health professionals who focused on using meditation and mindfulness for pain management. He is the founding Executive...
Daily Yoga and Meditation
Most complaints from people who are interested in meditation, but don't get started doing meditation or yoga say they don't have time for it. When asked about their activities, they can easily enumerate their activities from the time they wake up until the time they retire in bed. Then, the following morning, they end up the same thing and probably...
Meditation On Brain
Meditation when practiced regularly can have many health benefits both in children and adults. The benefits include reduced oxidative stress and increase antioxidants, positive changes in cellular level, to the DNA, and several studies also looked at and found interesting benefits of meditation on the brain. The beneficial effects of meditation on the brain are presented in an easy to visualize...
Mindfulness and Meditation
Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news the findings of some clinical studies or read it on somewhere perhaps from a yoga studio offering such service. But, are there any differences between mindfulness and meditation? Without further looking at both terms, they appear...