Meditation At Work
Certainly, meditation practice has many benefits and studies have proven it. Meditation has positive effects on the brain and even successfully helped children with ADD. Now, it might sound that meditation is only widely employed for people with health issues, but the truth is completely the opposite. Meditation is also employed on average individuals such as the working masses. Even...
Breath of Fire
One of the foundational breathing techniques in the Kundalini yoga is the breath of fire. This breathing technique comes with many postures and numerous health benefits. The key to doing the breath of fire correctly is to master it. There is only one way to master, and that's to practice it consistently. Later down below, there are videos showing how...
Meditation For Children with ADD
Meditation has been known to have positive changes in cellular and molecular level according to several studies. One trial was carried out in Australia at the Royal Hospital for Women where researchers used a particular method of meditation called Sahaja Meditation on children with ADD(Attention Deficit Disorder). The result of the trial led to positive outcomes and Dr. Ramesh Manocha is...
Chakra Meditation
Health is wealth, though it's intangible, it is vital to our daily life and it should be a priority. I mean, look at this way, you have all the money and everything you want in life, but if you're sick, you're not going to enjoy what you have and what life unfolds in the future. So, take care of your...
Positive Effects of Meditation
Yoga has been practiced in Eastern culture particularly in India and China for thousand of years. It is only during the 1970s when Western scientists began their study about the positive effects of meditation in human. On Eastern culture, however, it has been proven effective in achieving and maintaining health and wellness. Scientists in the Western culture noticed many positive benefits...
Tai Chi Breathing Exercises
Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts has evolved over the years from fighting purposes to a natural and effective way of alleviating anxiety and stress. As a matter of fact, tai chi is considered a meditation in motion, which is very helpful...
Spiritual Reality - Ultimate Guide To Meditation
Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have been handled with profoundness and bestowed in an especially stunning visual presentation using today's latest computer graphics for the purpose of conveying the real message to the viewer. This video presentation is a product based on...
Meditation On Brain
Meditation when practiced regularly can have many health benefits both in children and adults. The benefits include reduced oxidative stress and increase antioxidants, positive changes in cellular level, to the DNA, and several studies also looked at and found interesting benefits of meditation on the brain. The beneficial effects of meditation on the brain are presented in an easy to visualize...
Meditation Types and Effects
Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body can benefit from regular meditation practice, but also the mind. When one practice meditation daily with sincerity, it creates a harmony between mind and body. There were 6 types of meditations already mentioned, but these 4...
Chakras
Chakras are energy centers within the human body. These energy centers regulate all the vital processes of the organs, the body's immune system, and emotions. There are 7 chakras in the body and each chakra is located at a specific point in the body from tailbone to crown(top of the head). Additionally, each chakra represents different frequency and associated with...