Mindfulness On Fibromyalgia
Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10% – 55% of the adult population according to the Current Pains and Headaches Reports in 2013. Fibromyalgia is painful. The NIH defined fibromyalgia as; Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain,...
Breath of Fire
One of the foundational breathing techniques in the Kundalini yoga is the breath of fire. This breathing technique comes with many postures and numerous health benefits. The key to doing the breath of fire correctly is to master it. There is only one way to master, and that's to practice it consistently. Later down below, there are videos showing how...
Meditation For Children with ADD
Meditation has been known to have positive changes in cellular and molecular level according to several studies. One trial was carried out in Australia at the Royal Hospital for Women where researchers used a particular method of meditation called Sahaja Meditation on children with ADD(Attention Deficit Disorder). The result of the trial led to positive outcomes and Dr. Ramesh Manocha is...
Chakra Meditation
Health is wealth, though it's intangible, it is vital to our daily life and it should be a priority. I mean, look at this way, you have all the money and everything you want in life, but if you're sick, you're not going to enjoy what you have and what life unfolds in the future. So, take care of your...
Meditation On Brain
Meditation when practiced regularly can have many health benefits both in children and adults. The benefits include reduced oxidative stress and increase antioxidants, positive changes in cellular level, to the DNA, and several studies also looked at and found interesting benefits of meditation on the brain. The beneficial effects of meditation on the brain are presented in an easy to visualize...
Tai Chi Breathing Exercises
Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts has evolved over the years from fighting purposes to a natural and effective way of alleviating anxiety and stress. As a matter of fact, tai chi is considered a meditation in motion, which is very helpful...
Chakras
Chakras are energy centers within the human body. These energy centers regulate all the vital processes of the organs, the body's immune system, and emotions. There are 7 chakras in the body and each chakra is located at a specific point in the body from tailbone to crown(top of the head). Additionally, each chakra represents different frequency and associated with...
Meditation Types and Effects
Meditation has been proven to have real, measurable and practical benefits for the body's health and well-being. In addition, it's not just the physical body can benefit from regular meditation practice, but also the mind. When one practice meditation daily with sincerity, it creates a harmony between mind and body. There were 6 types of meditations already mentioned, but these 4...
Spiritual Reality - Ultimate Guide To Meditation
Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have been handled with profoundness and bestowed in an especially stunning visual presentation using today's latest computer graphics for the purpose of conveying the real message to the viewer. This video presentation is a product based on...
Meditation Studies
Meditation has been practiced centuries ago and has been found to have many benefits for physical, mental, emotional, and spiritual health. Today, it's good to know modern science is catching up what the ancient wanted us to know and enjoy the benefits of meditation. The practice of meditation seems easy when you look at in a third person. Sitting, relaxing and...