Spiritual Reality - Ultimate Guide To Meditation
Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have been handled with profoundness and bestowed in an especially stunning visual presentation using today's latest computer graphics for the purpose of conveying the real message to the viewer. This video presentation is a product based on...
Mindfulness On Fibromyalgia
Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10% – 55% of the adult population according to the Current Pains and Headaches Reports in 2013. Fibromyalgia is painful. The NIH defined fibromyalgia as; Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain,...
Mindfulness Meditation Brain Changes
Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation provides many brain health benefits. So, if you think you don't have time to meditate, think again. Anyone can allocate time to meditate anytime and anywhere. So, find the time and stick to your meditation habit. 1....
Chakra System
The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good health and vitality. If you've been following, hopefully, you've already read and learned ways to opening the chakras. Some yoga sequence is good for opening the chakras. Even a particular yoga pose like the wheel pose...
Meditation on Heart Health
Maintaining and achieving optimal heart health is vital. Cardiovascular or heart-related disease is prevalent and one of the killers today. There are many complications when it comes to heart disease. This the reason a combination of good nutrition and regular exercise is vital for maintaining good heart health. However, the heart also involves emotional aspect. When it comes to this particular...
Meditation Tips
Establishing a well-rounded meditation routine can be difficult for a busy person like you and me. Although, it's just as simple as sitting and breathing and observing the breath, it's difficult to allocate time for it if it's not yet a habit. Meditation is vital to success, although not all highly successful people meditate, majority of them do. Meditation has...
Breath of Fire
One of the foundational breathing techniques in the Kundalini yoga is the breath of fire. This breathing technique comes with many postures and numerous health benefits. The key to doing the breath of fire correctly is to master it. There is only one way to master, and that's to practice it consistently. Later down below, there are videos showing how...
Acupressure
Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer. Unfortunately, the majority of the stressed men and women simply accepted that it is a part of life while others take medications that have undesirable side effects in the long run. Fortunately, there are natural ways...
Tai Chi Breathing Exercises
Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts has evolved over the years from fighting purposes to a natural and effective way of alleviating anxiety and stress. As a matter of fact, tai chi is considered a meditation in motion, which is very helpful...
Mindfulness and Meditation
Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news the findings of some clinical studies or read it on somewhere perhaps from a yoga studio offering such service. But, are there any differences between mindfulness and meditation? Without further looking at both terms, they appear...