Thursday, January 24, 2019
Meditation At Work
Certainly, meditation practice has many benefits and studies have proven it. Meditation has positive effects on the brain and even successfully helped children with ADD. Now, it might sound that meditation is only widely employed for people with health issues, but the truth is completely the opposite. Meditation is also employed on average individuals such as the working masses. Even...
Mindfulness Meditation Brain Changes
Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation provides many brain health benefits. So, if you think you don't have time to meditate, think again. Anyone can allocate time to meditate anytime and anywhere. So, find the time and stick to your meditation habit. 1....
Breath of Fire
One of the foundational breathing techniques in the Kundalini yoga is the breath of fire. This breathing technique comes with many postures and numerous health benefits. The key to doing the breath of fire correctly is to master it. There is only one way to master, and that's to practice it consistently. Later down below, there are videos showing how...
Sitali Breath or Cooling Breathing Technique
Sitali breathing technique is also known as "tongue hissing". It's a cooling yoga breathing technique for calming anxiety and settling the body. This practice is well-known. It's called "tongue hissing" by some practitioners because of the sound it produced when the air is inhaled through the curved tongue or forming an "O" with the lips. Refer to the video demonstration...
Mindfulness On Fibromyalgia
Fibromyalgia mostly affects women. In the United States alone, it affects 5 million adults according to the stats in 2005. Globally, it affects 10% – 55% of the adult population according to the Current Pains and Headaches Reports in 2013. Fibromyalgia is painful. The NIH defined fibromyalgia as; Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain,...
Meditation Tips
Establishing a well-rounded meditation routine can be difficult for a busy person like you and me. Although, it's just as simple as sitting and breathing and observing the breath, it's difficult to allocate time for it if it's not yet a habit. Meditation is vital to success, although not all highly successful people meditate, majority of them do. Meditation has...
Kirtan Kriya on Brain
Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain. It activates the pineal gland resulting in a balanced mind. When there is an imbalance, it's difficult for a person to break free from physical and mental addictions. Kirtan kriya is also known as a singing exercise because it involves using sounds (mantra or...
Meditation For Children with ADD
Meditation has been known to have positive changes in cellular and molecular level according to several studies. One trial was carried out in Australia at the Royal Hospital for Women where researchers used a particular method of meditation called Sahaja Meditation on children with ADD(Attention Deficit Disorder). The result of the trial led to positive outcomes and Dr. Ramesh Manocha is...
Spiritual Reality - Ultimate Guide To Meditation
Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have been handled with profoundness and bestowed in an especially stunning visual presentation using today's latest computer graphics for the purpose of conveying the real message to the viewer. This video presentation is a product based on...
Meditaton On Pains
There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga, it will not only help with pain management but improve flexibility and mobility. Jon Kabat-Zinn is one of the many health professionals who focused on using meditation and mindfulness for pain management. He is the founding Executive...