Saturday, January 19, 2019
Mindfulness and Meditation
Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news the findings of some clinical studies or read it on somewhere perhaps from a yoga studio offering such service. But, are there any differences between mindfulness and meditation? Without further looking at both terms, they appear...
Meditation For Children with ADD
Meditation has been known to have positive changes in cellular and molecular level according to several studies. One trial was carried out in Australia at the Royal Hospital for Women where researchers used a particular method of meditation called Sahaja Meditation on children with ADD(Attention Deficit Disorder). The result of the trial led to positive outcomes and Dr. Ramesh Manocha is...
Acupressure
Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer. Unfortunately, the majority of the stressed men and women simply accepted that it is a part of life while others take medications that have undesirable side effects in the long run. Fortunately, there are natural ways...
Chakras
Chakras are energy centers within the human body. These energy centers regulate all the vital processes of the organs, the body's immune system, and emotions. There are 7 chakras in the body and each chakra is located at a specific point in the body from tailbone to crown(top of the head). Additionally, each chakra represents different frequency and associated with...
Tai Chi Breathing Exercises
Tai Chi is a Chinese martial art not only for defensive purposes but also linked with many health benefits. This type of martial arts has evolved over the years from fighting purposes to a natural and effective way of alleviating anxiety and stress. As a matter of fact, tai chi is considered a meditation in motion, which is very helpful...
Sitali Breath or Cooling Breathing Technique
Sitali breathing technique is also known as "tongue hissing". It's a cooling yoga breathing technique for calming anxiety and settling the body. This practice is well-known. It's called "tongue hissing" by some practitioners because of the sound it produced when the air is inhaled through the curved tongue or forming an "O" with the lips. Refer to the video demonstration...
Meditation Breathing For Beginners
Meditation has been proven to have positive on health, and even if you're a beginner or about to step into the world of meditation, don't hesitate to do it. Once you get your feet wet with meditation, you'll easily be able to find a way in establishing a routine for it, so you'll be able to do it anywhere you...
Meditation Studies
Meditation has been practiced centuries ago and has been found to have many benefits for physical, mental, emotional, and spiritual health. Today, it's good to know modern science is catching up what the ancient wanted us to know and enjoy the benefits of meditation. The practice of meditation seems easy when you look at in a third person. Sitting, relaxing and...
Spiritual Reality - Ultimate Guide To Meditation
Spiritual Reality - The Ultimate Guide to Meditation is a complete guide to meditation plus enlightening meditative experiences. Throughout this entire presentation, spiritual truths have been handled with profoundness and bestowed in an especially stunning visual presentation using today's latest computer graphics for the purpose of conveying the real message to the viewer. This video presentation is a product based on...
Meditation Tips
Establishing a well-rounded meditation routine can be difficult for a busy person like you and me. Although, it's just as simple as sitting and breathing and observing the breath, it's difficult to allocate time for it if it's not yet a habit. Meditation is vital to success, although not all highly successful people meditate, majority of them do. Meditation has...