Wednesday, November 22, 2017
Split Pose
Along with shoulder stand and head stand, splitting is probably one of the most pursuit pose. Fitness Magazine recently tweeted a 7-step way on how to split. Additionally, it is helpful to know that split pose is also called a Money Pose . So, you won't be confused, or at least you know if your friends or read something online...
Yoga on Food Cravings
There are countless benefits of practicing yoga. Among the few benefits mentioned earlier include improved mobility and flexibility, back pain relief, increased antioxidants naturally, weight loss, and among many others. If you have problems on your relationship with food, yoga may by a potential solution to controlling food cravings. Prevention Magazine mentioned a few poses that can help control the...
Kundalini Yoga
Most of us think that yoga is about posture, stretching for flexibility and strength. Yoga goes beyond the physical. It is a method of reaching spiritual awareness and opening the chakras. Yoga along with meditation are both excellent tools for achieving heightened spiritual awareness. To explain more what is Kundalini Yoga, let's listen to Guru Charan Singh Khalsa, director of training...
Yoga For Longevity
Men and women who practiced regularly and consistently are known to be mentally and physically alert. If you're in doubt, check these yogis who are in their 90's and still kicking. There are studies that found regular yoga practice reduces oxidative stress while at the same time increasing the body's antioxidant levels. Antioxidants are vital for fighting free radicals in the...
Camel Pose
One of the popular backbends is the Ustrasana better known as camel pose. It releases tension in the thoracic spine in the upper back. Regular practice of the Ustrasana results to flexibility. Hence, it helps relieve back pains particular in the upper back. Benefits Camel Pose As mentioned, it is beneficial for improving flexibility and relieve back pains. However, that only...
Balancing The Chakras
In the past, we've talked about opening the chakras through a different way of doing it. This time, we'll take a look a yoga flow that balances the chakras so all the energy centers or the 7 chakras will work harmoniously allowing a wonderful experience. If the chakras are balanced and opened, it will bring a whole new experience that makes...
Shoulderstand(sarvangasana)
If there's one of the important yoga poses, it's the shoulderstand (sarvangasana). This yoga pose often alluded as the queen of all yoga poses along with headstand regarded as the king. While it's not easy for everyone to achieve a perfect shoulder stand, this sequence will take you through the process of preparation of doing it. Regular practice of shoulderstand...
Power Yoga Flow
If you're among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that are considered power yoga that focus on strength development particularly in the core, and very helpful for weight loss purposes. Of course, if you're interested in utilizing yoga for weight loss, it's just half of the...
Acupressure
Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer. Unfortunately, the majority of the stressed men and women simply accepted that it is a part of life while others take medications that have undesirable side effects in the long run. Fortunately, there are natural ways...
Wheel Pose
The "wheel pose" comes from the word "cak" means to move, and also the root origin of the word "Chakra". Wheel pose is also called upward facing bow (chakrasana or urdhva-dhanurasana). The word "urdhva" means elevated or upright and "dhanur" means bow. This particular yoga pose is considered more challenging than other poses. However, don't be disappointed if you can't...