Yoga Boost Antioxidants
Regular consumption of foods like berries, tomatoes, garlic, green tea, broccoli, and among many others is good for the body because these foods are rich in antioxidants. However, it's not just eating foods and taking essential supplements that can provide the body with antioxidant because according to one study, regular yoga practice can do boost the body's antioxidants. Antioxidants are vital...
Yoga Postures
A lot of people especially men think Yoga is a women stuff. In fact, it was reported being dominated by women despite it can have health benefits both sexes. However, that sort of thinking is not really correct as Yoga is for both men and women, young and old. Wrestler Chris Jericho is one of those men who get into...
Power Yoga Flow
If you're among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that are considered power yoga that focus on strength development particularly in the core, and very helpful for weight loss purposes. Of course, if you're interested in utilizing yoga for weight loss, it's just half of the...
Kundalini Yoga
Most of us think that yoga is about posture, stretching for flexibility and strength. Yoga goes beyond the physical. It is a method of reaching spiritual awareness and opening the chakras. Yoga along with meditation are both excellent tools for achieving heightened spiritual awareness. To explain more what is Kundalini Yoga, let's listen to Guru Charan Singh Khalsa, director of training...
Jillian Michaels' Yoga Meltdown
The video below shows Yoga Meltdown Level-1 by Jillian Michaels. I don't think there is a long need for an introduction for her. I mean you've seen her on TV, and online through her videos that can be found on YouTube. It is a truly amazing experience and to know that fitness professionals like Jillian Michaels are embracing this ancient...
Yoga Class with Gary Bromley
This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from Amazon.com. Gary Bromely is one of the most experience Yoga teacher based in Australia. Be guided gently through his peaceful and serene Yoga workout. Gary demonstrate traditional Yoga movements and poses in an easy-to-follow sequences. Yoga Class...
Shoulderstand(sarvangasana)
If there's one of the important yoga poses, it's the shoulderstand (sarvangasana). This yoga pose often alluded as the queen of all yoga poses along with headstand regarded as the king. While it's not easy for everyone to achieve a perfect shoulder stand, this sequence will take you through the process of preparation of doing it. Regular practice of shoulderstand...
Balancing The Chakras
In the past, we've talked about opening the chakras through a different way of doing it. This time, we'll take a look a yoga flow that balances the chakras so all the energy centers or the 7 chakras will work harmoniously allowing a wonderful experience. If the chakras are balanced and opened, it will bring a whole new experience that makes...
Split Pose
Along with shoulder stand and head stand, splitting is probably one of the most pursuit pose. Fitness Magazine recently tweeted a 7-step way on how to split. Additionally, it is helpful to know that split pose is also called a Money Pose . So, you won't be confused, or at least you know if your friends or read something online...
Yoga For Weight Loss
When it comes to Yoga, many thought it's primarily for relaxation and stretching purposes due to the nature of the poses which are light and slow. However, a man named Dallas Page at DDP Yoga created a different type of Yoga, which is a power Yoga. This Yoga is somewhat intense and can effectively health lose weight when done as...