Yoga Cardio
For Yogis, it's not really surprising to consider Yoga as the new way of doing cardio workouts. In fact, Jillian Michaels has an entire video guide called Yoga Meltdown. It's clear to see and feel the health benefits in each Yoga practice as it makes you a little stronger, leaner and more stress-free moving through each flow. Each little improvements...
Surya Namaskar or Sun Salutation
Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which means Sun Salutation. Surya = Sun and Namaskar = Salutation In 2015, a study in International Journal of Yoga listed its many health benefits. Another good news is that one need not perform it for hours. A...
Leg-Up The Wall
This technique has been originally published at WomensHealth, and when done often even everyday it is one of the effective and simple to do stress relieving techniques anyone can do. The simple yoga pose is called Leg-Up The Wall, which has been regarded as cure-all yoga posture. It's relaxing and simple to do. Other benefits aside from an effective stress...
Yoga Reduces Depression In Military Veterans
Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for regular meditation practice. While it is somewhat cool to be in the military, the experience is terrible especially those in the combat field. This is why when a military guy gets home from war, debriefing is...
Balancing The Chakras
In the past, we've talked about opening the chakras through a different way of doing it. This time, we'll take a look a yoga flow that balances the chakras so all the energy centers or the 7 chakras will work harmoniously allowing a wonderful experience. If the chakras are balanced and opened, it will bring a whole new experience that makes...
Restorative Fish Pose
Previously, I've shown you a demonstration of a simple pose even a none Yoga practitioner can do without any difficulty called Leg-Up The Wall, and stretching using a roller foam. In this post, another simple Yoga pose you can do at home, which is really relaxing and restorative especially after a long day of work. This post is called restorative...
Evening Destressing Yoga Sequence
Jason Crandell showed us to relax and unwind after the holidays. Now he will show us this evening relaxation yoga sequence focusing on forward bends and twists to help reduce stress and promote calmness by quieting the mind and body. This sequence is helpful for preparing yourself to a good night sleep. This will help clear the stresses you've experienced...
Yoga Prescription
When it comes to healing there's no better than calming the mind and healing the brain. Recently, K5 news reported some doctors start prescribing Yoga to their patients and how it provides tremendous benefits on their recovery. We hope to hear more similar news in the future, and it's good to know that modern medicine(at least a few of them)...
Yoga Poses Daily
Some of these poses might have been repeated from previous yoga poses. But, that's OK because certain yoga poses can serve for many purposes. On the other hand, attending a Yoga class may not be on everyone's schedule, but the good news is anyone can do simple Yoga poses at home, and it's advisable specially if you're a busy individual...
90 Year Old Yogis
There is no doubt Yoga along with meditation and a healthy lifestyle is truly a helpful combination to achieve longevity. This has been proven by these Yogis who are already in their 90s. If you want to ask advice on longevity, these are the right people to ask about it. I first see this 95-year-old Turkish yogi and I think...