Wednesday, January 23, 2019
Camel Pose
One of the popular backbends is the Ustrasana better known as camel pose. It releases tension in the thoracic spine in the upper back. Regular practice of the Ustrasana results to flexibility. Hence, it helps relieve back pains particular in the upper back. Benefits Camel Pose As mentioned, it is beneficial for improving flexibility and relieve back pains. However, that only...
Yoga For Longevity
Men and women who practiced regularly and consistently are known to be mentally and physically alert. If you're in doubt, check these yogis who are in their 90's and still kicking. There are studies that found regular yoga practice reduces oxidative stress while at the same time increasing the body's antioxidant levels. Antioxidants are vital for fighting free radicals in the...
Split Pose
Along with shoulder stand and head stand, splitting is probably one of the most pursuit pose. Fitness Magazine recently tweeted a 7-step way on how to split. Additionally, it is helpful to know that split pose is also called a Money Pose . So, you won't be confused, or at least you know if your friends or read something online...
Leg-Up The Wall
This technique has been originally published at WomensHealth, and when done often even everyday it is one of the effective and simple to do stress relieving techniques anyone can do. The simple yoga pose is called Leg-Up The Wall, which has been regarded as cure-all yoga posture. It's relaxing and simple to do. Other benefits aside from an effective stress...
Roller Foam Stretching
Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional wellness and self-esteem. Poor posture is a result of many factors including sitting on the desk all day while at work, and even simply unaware you're not doing the right posture. The right posture should make...
Wheel Pose
The "wheel pose" comes from the word "cak" means to move, and also the root origin of the word "Chakra". Wheel pose is also called upward facing bow (chakrasana or urdhva-dhanurasana). The word "urdhva" means elevated or upright and "dhanur" means bow. This particular yoga pose is considered more challenging than other poses. However, don't be disappointed if you can't...
Kundalini Yoga
Most of us think that yoga is about posture, stretching for flexibility and strength. Yoga goes beyond the physical. It is a method of reaching spiritual awareness and opening the chakras. Yoga along with meditation are both excellent tools for achieving heightened spiritual awareness. To explain more what is Kundalini Yoga, let's listen to Guru Charan Singh Khalsa, director of training...
Beginners Yoga Postures
Yoga poses for beginners are not so difficult to learn. In the event you never have seen one or haven't experienced any yoga session, that is not a problem at all. Professionals have talked about the unification of the head, body and nature. They asserted this will be achieved through practicing the techniques and yoga exercises. For first timers in...
Power Yoga Flow
If you're among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that are considered power yoga that focus on strength development particularly in the core, and very helpful for weight loss purposes. Of course, if you're interested in utilizing yoga for weight loss, it's just half of the...
Yoga For Better Sex
For some, the goal of practicing Yoga and/or meditation is to achieve a good level of health and wellness. Unconsciously, not many are aware that the practice of Yoga can lead to something more interesting aspect as a human being, and that's an improvement on one's sexual health, which is, of course, include better sexual drive and longer performance in...