Chakra System
The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good health and vitality. If you've been following, hopefully, you've already read and learned ways to opening the chakras. Some yoga sequence is good for opening the chakras. Even a particular yoga pose like the wheel pose...
Yoga Poses Daily
Some of these poses might have been repeated from previous yoga poses. But, that's OK because certain yoga poses can serve for many purposes. On the other hand, attending a Yoga class may not be on everyone's schedule, but the good news is anyone can do simple Yoga poses at home, and it's advisable specially if you're a busy individual...
Roller Foam Stretching
Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional wellness and self-esteem. Poor posture is a result of many factors including sitting on the desk all day while at work, and even simply unaware you're not doing the right posture. The right posture should make...
Yoga Flexibility Stretch
Physical activities that induce stretching and lengthening of muscles are vital for the prevention of injuries, back pains and helpful to balancing. Muscles that are well-stretched on a regular basis can easily and safely achieve actions in full range without any pain. Moreover, a well-stretched or flexible muscles improve performance especially in athletic performances, work that requires physical intervention, and even...
Shoulderstand(sarvangasana)
If there's one of the important yoga poses, it's the shoulderstand (sarvangasana). This yoga pose often alluded as the queen of all yoga poses along with headstand regarded as the king. While it's not easy for everyone to achieve a perfect shoulder stand, this sequence will take you through the process of preparation of doing it. Regular practice of shoulderstand...
Yoga Reduces Depression In Military Veterans
Yoga is not only beneficial for ordinary people including those in the business world but also for the military. This is also true for regular meditation practice. While it is somewhat cool to be in the military, the experience is terrible especially those in the combat field. This is why when a military guy gets home from war, debriefing is...
Restorative Fish Pose
Previously, I've shown you a demonstration of a simple pose even a none Yoga practitioner can do without any difficulty called Leg-Up The Wall, and stretching using a roller foam. In this post, another simple Yoga pose you can do at home, which is really relaxing and restorative especially after a long day of work. This post is called restorative...
90 Year Old Yogis
There is no doubt Yoga along with meditation and a healthy lifestyle is truly a helpful combination to achieve longevity. This has been proven by these Yogis who are already in their 90s. If you want to ask advice on longevity, these are the right people to ask about it. I first see this 95-year-old Turkish yogi and I think...
Yoga For Weight Loss
When it comes to Yoga, many thought it's primarily for relaxation and stretching purposes due to the nature of the poses which are light and slow. However, a man named Dallas Page at DDP Yoga created a different type of Yoga, which is a power Yoga. This Yoga is somewhat intense and can effectively health lose weight when done as...
Yoga Prescription
When it comes to healing there's no better than calming the mind and healing the brain. Recently, K5 news reported some doctors start prescribing Yoga to their patients and how it provides tremendous benefits on their recovery. We hope to hear more similar news in the future, and it's good to know that modern medicine(at least a few of them)...