Wheel Pose
The "wheel pose" comes from the word "cak" means to move, and also the root origin of the word "Chakra". Wheel pose is also called upward facing bow (chakrasana or urdhva-dhanurasana). The word "urdhva" means elevated or upright and "dhanur" means bow. This particular yoga pose is considered more challenging than other poses. However, don't be disappointed if you can't...
Yoga Boost Antioxidants
Regular consumption of foods like berries, tomatoes, garlic, green tea, broccoli, and among many others is good for the body because these foods are rich in antioxidants. However, it's not just eating foods and taking essential supplements that can provide the body with antioxidant because according to one study, regular yoga practice can do boost the body's antioxidants. Antioxidants are vital...
Evening Destressing Yoga Sequence
Jason Crandell showed us to relax and unwind after the holidays. Now he will show us this evening relaxation yoga sequence focusing on forward bends and twists to help reduce stress and promote calmness by quieting the mind and body. This sequence is helpful for preparing yourself to a good night sleep. This will help clear the stresses you've experienced...
Relaxing Beginner Yoga
The holidays are just over from Thanksgiving, Christmas and New Year. For many, although it's time for joy and celebration, it can also be stressing due to preparations and lots of things to be done throughout the season. Of course, when the holiday is over, set aside a few minutes to relax and unwind so mental, emotional, and physical tensions...
Yoga For Weight Loss
When it comes to Yoga, many thought it's primarily for relaxation and stretching purposes due to the nature of the poses which are light and slow. However, a man named Dallas Page at DDP Yoga created a different type of Yoga, which is a power Yoga. This Yoga is somewhat intense and can effectively health lose weight when done as...
90 Year Old Yogis
There is no doubt Yoga along with meditation and a healthy lifestyle is truly a helpful combination to achieve longevity. This has been proven by these Yogis who are already in their 90s. If you want to ask advice on longevity, these are the right people to ask about it. I first see this 95-year-old Turkish yogi and I think...
Office Yoga Stretches
Working in an office environment where a desk is the primary place of work, it's very tiring and during mid day or mid afternoon, it's usual to feel fatigue. Stretching helps the blood flowing well and feel energized. Fortunately, it's not necessary to head to the gym or go home for a stretch. Simple sequence of stretches below are very...
Yoga Poses Daily
Some of these poses might have been repeated from previous yoga poses. But, that's OK because certain yoga poses can serve for many purposes. On the other hand, attending a Yoga class may not be on everyone's schedule, but the good news is anyone can do simple Yoga poses at home, and it's advisable specially if you're a busy individual...
Triangle Pose For Stress Relief
Stress is a very subtle experience for some people and not even notice it. When not addressed early, it can have bad effects on health and performance. Fortunately, there are simple Yoga poses you can do in order to relieve stress such as restorative pose, which anyone can do even beginners or first timers. Also, easy Yoga pose even non-practitioner...
Restorative Fish Pose
Previously, I've shown you a demonstration of a simple pose even a none Yoga practitioner can do without any difficulty called Leg-Up The Wall, and stretching using a roller foam. In this post, another simple Yoga pose you can do at home, which is really relaxing and restorative especially after a long day of work. This post is called restorative...