Roller Foam Stretching
Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect's one's emotional wellness and self-esteem. Poor posture is a result of many factors including sitting on the desk all day while at work, and even simply unaware you're not doing the right posture. The right posture should make...
Leg-Up The Wall
This technique has been originally published at WomensHealth, and when done often even everyday it is one of the effective and simple to do stress relieving techniques anyone can do. The simple yoga pose is called Leg-Up The Wall, which has been regarded as cure-all yoga posture. It's relaxing and simple to do. Other benefits aside from an effective stress...
Yoga Class with Gary Bromley
This is a full version of "Yoga Class-Flexibility Fitness Relaxation" with Gary Bromley, and also available on DVD form which you can obtain from Amazon.com. Gary Bromely is one of the most experience Yoga teacher based in Australia. Be guided gently through his peaceful and serene Yoga workout. Gary demonstrate traditional Yoga movements and poses in an easy-to-follow sequences. Yoga Class...
Yoga Prescription
When it comes to healing there's no better than calming the mind and healing the brain. Recently, K5 news reported some doctors start prescribing Yoga to their patients and how it provides tremendous benefits on their recovery. We hope to hear more similar news in the future, and it's good to know that modern medicine(at least a few of them)...
Yoga Cardio
For Yogis, it's not really surprising to consider Yoga as the new way of doing cardio workouts. In fact, Jillian Michaels has an entire video guide called Yoga Meltdown. It's clear to see and feel the health benefits in each Yoga practice as it makes you a little stronger, leaner and more stress-free moving through each flow. Each little improvements...
Flexibility and Stretchy
Has anyone told you that Yoga is fascinating? Yoga is not just for all those who want flexible, but for everyone who wants to enjoy the health benefits it offers. It's good for the body, mind, and spiritual aspect because Yoga does not only affect physical but self-esteem and way of thinking. There have been many who attempted Yoga, persisted...
Yoga Flexibility Stretch
Physical activities that induce stretching and lengthening of muscles are vital for the prevention of injuries, back pains and helpful to balancing. Muscles that are well-stretched on a regular basis can easily and safely achieve actions in full range without any pain. Moreover, a well-stretched or flexible muscles improve performance especially in athletic performances, work that requires physical intervention, and even...
Yoga For Better Sex
For some, the goal of practicing Yoga and/or meditation is to achieve a good level of health and wellness. Unconsciously, not many are aware that the practice of Yoga can lead to something more interesting aspect as a human being, and that's an improvement on one's sexual health, which is, of course, include better sexual drive and longer performance in...
Jillian Michaels' Yoga Meltdown
The video below shows Yoga Meltdown Level-1 by Jillian Michaels. I don't think there is a long need for an introduction for her. I mean you've seen her on TV, and online through her videos that can be found on YouTube. It is a truly amazing experience and to know that fitness professionals like Jillian Michaels are embracing this ancient...
Yoga Postures
A lot of people especially men think Yoga is a women stuff. In fact, it was reported being dominated by women despite it can have health benefits both sexes. However, that sort of thinking is not really correct as Yoga is for both men and women, young and old. Wrestler Chris Jericho is one of those men who get into...