Jason Crandell showed us to relax and unwind after the holidays. Now he will show us this evening relaxation yoga sequence focusing on forward bends and twists to help reduce stress and promote calmness by quieting the mind and body.

This sequence is helpful for preparing yourself to a good night sleep. This will help clear the stresses you’ve experienced during the day due to work, or even a good way to unwind after a long day of enjoyment during your vacation or retreat.

To enjoy more of Jason Crandell’s yoga practices, you can get his yoga DVD called “Yoga For Morning, Noon and Night“, which is available at Amazon.com.

On this DVD, Jason shows the complete yoga practices that can be done right in the comfort of your home at anytime.

This article originally appeared at YogaJournal.

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