Meditation when practiced regularly can have many health benefits both in children and adults.

The benefits include reduced oxidative stress and increase antioxidants, positive changes in cellular level, to the DNA, and several studies also looked at and found interesting benefits of meditation on the brain.

The beneficial effects of meditation on the brain are presented in an easy to visualize infographic. For references of the studies, please see the links below the infographic.

Infograph: Effects of Meditation on the Brain

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