The holidays are just over from Thanksgiving, Christmas and New Year. For many, although it’s time for joy and celebration, it can also be stressing due to preparations and lots of things to be done throughout the season.
Of course, when the holiday is over, set aside a few minutes to relax and unwind so mental, emotional, and physical tensions can be released. The best way to do that is not to sleep for a long time but through a relaxing Yoga sequence.
This works relaxes the mind and body allowing you to recover quickly and go on with another year of work and activities.