Meditation has been proven to have positive on health, and even if you’re a beginner or about to step into the world of meditation, don’t hesitate to do it.
Once you get your feet wet with meditation, you’ll easily be able to find a way in establishing a routine for it, so you’ll be able to do it anywhere you go. Soon, you’ll be able to enjoy and reap the benefits of regular meditation practice.
Moreover, practicing and becoming efficient at breathing is a skill that can be combined with certain Yoga restorative pose for a lot better relaxation experience.
Breathing meditation is one of the simplest technique, and offers profound effect for relaxation and stress management purposes. (1) (2) (3). If you’re feeling tired and burn out, proper breathing technique is so helpful in calming the mind and eventually the entire body making both to work in harmony.
Breathing is always a part of our life, and without it, we can’t live. It serves as a solid anchor into our present moment allowing us to tap into it at any time we want.
If you’re a beginner who have difficulty with meditation, controlling your breathing would be best stating point to work on.
There are several types of meditation, but they all share common hurdles for beginners, it’s the emptying of the mind and shifting focus to consciousness.
This guided and short meditation can be of great help. There are also other guided meditation available at Amazon that go beyond just breathing, but tapping into consciousness.