Poor posture not only contributes to achieving well-rounded shoulders but affects long-term health issues particularly back pain. It can also dramatically affect’s one’s emotional wellness and self-esteem.

Poor posture is a result of many factors including sitting on the desk all day while at work, and even simply unaware you’re not doing the right posture. The right posture should make the spine relax just as posture by the indigenous tribes also known as primal posture, which is an effective and natural back pain solution.

Fortunately, there is a simple stretch solution to imposing good posture on your body with a foam roller.

Article adapted from HuffingtonPost.

If you don’t have a foam roller, you can buy one from a local sports store near you, or shop at Amazon’s wide range of foam rollers.

Finding Your Primal Posture and Sit Without Back Pain With Esther Gokhale

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