Yoga & Meditation

Increased Flexibility and Strength

Deeper Spiritual Connection

Release Stress & Fun Experience

Better Health and Weight Loss

Beginners Guide To Meditation and Yoga

Achieving good health, physical fitness and inner peace can be easily achieve through doing yoga and/or meditation.

Artful Heart Yoga Helps You Get Started with Meditation and Yoga

Introduce the numerous benefits of doing either or both and how you can get started and enjoy the benefits yoga can offer. Below are among the numerous health and wellness benefits in which Yoga can offer. For anyone not familiar with Yoga, or have heard or seen it, but yet to try it, the exercises are light and more on stretching. However, it offers positive impact to the body and helps unite and harmonize the body and mind.

Yoga and Meditation Works with Anyone

It's good for your health and wellness, physical and mental alertness, and achieve inner peace. When Yoga and Meditation are combined it can offer phenomal health changes and total wellness. Even alleviate pains and heal injuries including issues associated with joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis. Moreover, both help re-pattern our alignment for long term wellbeing, learn to find balance in all of our actions, adjustments to help release muscular holdings and increase alignment awareness.

Recently Published Meditation and Yoga Articles

What An Inspiration To Know and See Yogis In Their 90s

There is no doubt Yoga along with meditation and healthy lifestyle are truly a helpful combination to achieve longevity. This has been proven by these Yogis who are already inRead More >

Yoga Stretches You Can Do Easily At Workplace For Better Focus and Energy

Working in an office environment where desk is the primary place of work, it’s very tiring and during mid day or mid afternoon, it’s usual to feel fatigue. Stretching helpsRead More >

Short Guided Meditation On Breathing For Beginners

Meditation has been proven to have positive on health, and even if you’re a beginner or about to step into the world of meditation, don’t hesitate to do it. OnceRead More >

Simple Yoga Poses You Can Do Every Day At Certain Time Of The Day

Some of these poses might have been repeated from previous yoga poses. But, that’s OK because certain yoga poses can serve for many purposes. On the other hand, attending aRead More >