Yoga & Meditation

Increased Flexibility and Strength

Deeper Spiritual Connection

Release Stress & Fun Experience

Better Health and Weight Loss

Beginners Guide To Meditation and Yoga

Achieving good health, physical fitness and inner peace can be easily achieve through doing yoga and/or meditation.

Artful Heart Yoga Helps You Get Started with Meditation and Yoga

Introduce the numerous benefits of doing either or both and how you can get started and enjoy the benefits yoga can offer. Below are among the numerous health and wellness benefits in which Yoga can offer. For anyone not familiar with Yoga, or have heard or seen it, but yet to try it, the exercises are light and more on stretching. However, it offers positive impact to the body and helps unite and harmonize the body and mind.

Yoga and Meditation Works with Anyone

It's good for your health and wellness, physical and mental alertness, and achieve inner peace. When Yoga and Meditation are combined it can offer phenomal health changes and total wellness. Even alleviate pains and heal injuries including issues associated with joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis. Moreover, both help re-pattern our alignment for long term wellbeing, learn to find balance in all of our actions, adjustments to help release muscular holdings and increase alignment awareness.

Latest Blog Posts

5 Power Yoga Sequences For Developing Core Strength and Weight Loss

If you’re among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that are considered power yoga that focusRead More >

Acupressure Points For Stress, Anxiety, Mind Clarity, Mental Health, Etc

Today, stress is very common among people especially for those people working on their desk sitting all day long in front of the computer. Unfortunately, the majority of the stressedRead More >

Good Reasons To Start Doing Wheel Pose or Upward Facing Bow (Urdhva Dhanurasana / Chakrasana)

The “wheel pose” comes from the word “cak” means to move, and also the root origin of the word “Chakra“. Wheel pose is also called upward facing bow (chakrasana orRead More >

Regular Yoga Practice Reduce Oxidative Stress And Increase Antioxidants In The Body (Study Finds)

Regular consumption of foods like berries, tomatoes, garlic, green tea, broccoli, and among many others is good for the body because these foods are rich in antioxidants. However, it’s notRead More >