Yoga & Meditation
Increased Flexibility and Strength
Deeper Spiritual Connection
Release Stress & Fun Experience
Better Health and Weight Loss
Achieving good health, physical fitness and inner peace can be easily achieve through doing yoga and/or meditation.
Introduce the numerous benefits of doing either or both and how you can get started and enjoy the benefits yoga can offer. Below are among the numerous health and wellness benefits in which Yoga can offer. For anyone not familiar with Yoga, or have heard or seen it, but yet to try it, the exercises are light and more on stretching. However, it offers positive impact to the body and helps unite and harmonize the body and mind.
Range of motion gets limited over time, yoga helps expand it so the body has more freedom to find its most healthful posture. Many yoga poses incorporate long holds and using your own body weight to strengthen your muscles, with increased strength we get greater endurance and vigor.
When we learn to do things that challenge us in yoga poses then we find greater confidence to do things in our lives that make us complete. Yoga is a spiritual practice that supports any religious belief that feeds your heart. Yoga helps us to understand that we are connected to something bigger and therefore makes us feel loved and more loving.
Yoga helps us to stay more centered and grounded by opening the energy centers of the body. The breathing and pacing of the practice helps to sooth our nervous systems. It is just plain fun to do new and playful things with your body. Achieving this level helps one maintain an enjoyable experience without the anxiety and stresses.
Yoga helps to detoxify the body so we often find healthy foods more flavorful and junk foods less appealing. We get more in touch with our bodies so we register when we are full and tend to eat less. Other detrimental habits also become less appealing when we practice yoga.
Breathing in yoga helps to make the lungs more elastic and pumps the blood full of oxygen which circulates, strengthening the cardio vascular system. When regularly performed, it can lead to better health and enjoyable life free from illnesses. In fact, it takes one the feeling to his/her early age feeling youthful and vibrant.
It's good for your health and wellness, physical and mental alertness, and achieve inner peace. When Yoga and Meditation are combined it can offer phenomal health changes and total wellness. Even alleviate pains and heal injuries including issues associated with joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis. Moreover, both help re-pattern our alignment for long term wellbeing, learn to find balance in all of our actions, adjustments to help release muscular holdings and increase alignment awareness.
There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga, it will not only helpRead More >
One of the popular backbends is the Ustrasana better known as camel pose. It releases tension in the thoracic spine in the upper back. Regular practice of the Ustrasana resultsRead More >
Most complaints from people who are interested in meditation, but don’t get started doing meditation or yoga say they don’t have time for it. When asked about their activities, theyRead More >