Yoga & Meditation

Increased Flexibility and Strength

Deeper Spiritual Connection

Release Stress & Fun Experience

Better Health and Weight Loss

Beginners Guide To Meditation and Yoga

Achieving good health, physical fitness and inner peace can be easily achieve through doing yoga and/or meditation.

Artful Heart Yoga Helps You Get Started with Meditation and Yoga

Introduce the numerous benefits of doing either or both and how you can get started and enjoy the benefits yoga can offer. Below are among the numerous health and wellness benefits in which Yoga can offer. For anyone not familiar with Yoga, or have heard or seen it, but yet to try it, the exercises are light and more on stretching. However, it offers positive impact to the body and helps unite and harmonize the body and mind.

Yoga and Meditation Works with Anyone

It's good for your health and wellness, physical and mental alertness, and achieve inner peace. When Yoga and Meditation are combined it can offer phenomal health changes and total wellness. Even alleviate pains and heal injuries including issues associated with joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis. Moreover, both help re-pattern our alignment for long term wellbeing, learn to find balance in all of our actions, adjustments to help release muscular holdings and increase alignment awareness.

Latest Blog Posts

The Positive Influence of Meditation On Pain

There are studies that found meditation has a positive impact on health at a cellular level. Truly, the mind is powerful. When combined with yoga, it will not only helpRead More >

The Camel Pose (Ustrasana) And Its Benefits For Relieving Back Pains

One of the popular backbends is the Ustrasana better known as camel pose. It releases tension in the thoracic spine in the upper back. Regular practice of the Ustrasana resultsRead More >

Allocating The Best Time To Meditate

Most complaints from people who are interested in meditation, but don’t get started doing meditation or yoga say they don’t have time for it. When asked about their activities, theyRead More >

Yoga Flow For Balancing the Chakra

In the past, we’ve talked about opening the chakras through a different way of doing it. This time, we’ll take a look a yoga flow that balances the chakras soRead More >