Yoga & Meditation

Increased Flexibility and Strength

Deeper Spiritual Connection

Release Stress & Fun Experience

Better Health and Weight Loss

Beginners Guide To Meditation and Yoga

Achieving good health, physical fitness and inner peace can be easily achieve through doing yoga and/or meditation.

Artful Heart Yoga Helps You Get Started with Meditation and Yoga

Introduce the numerous benefits of doing either or both and how you can get started and enjoy the benefits yoga can offer. Below are among the numerous health and wellness benefits in which Yoga can offer. For anyone not familiar with Yoga, or have heard or seen it, but yet to try it, the exercises are light and more on stretching. However, it offers positive impact to the body and helps unite and harmonize the body and mind.

Yoga and Meditation Works with Anyone

It's good for your health and wellness, physical and mental alertness, and achieve inner peace. When Yoga and Meditation are combined it can offer phenomal health changes and total wellness. Even alleviate pains and heal injuries including issues associated with joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis. Moreover, both help re-pattern our alignment for long term wellbeing, learn to find balance in all of our actions, adjustments to help release muscular holdings and increase alignment awareness.

Recently Published Meditation and Yoga Articles

Practicing Yoga For Achieving A Better and Healthier Sex Life

For some, the goal of practicing Yoga and/or meditation is to achieve a good level of health and wellness. Unconsciously, not many are aware that the practice of Yoga canRead More >

Yoga Meltdown Level-1 with Jillian Michaels

The video below shows Yoga Meltdown Level-1 by Jillian Michaels. I don’t think there is a long need for an introduction for her. I mean you’ve seen her on TV,Read More >

14 Yoga Poses For Flexibility and Strength That You Can Do Every Morning

A lot of people especially men think Yoga is a women stuff. In fact, it was reported being dominated by women despite it can have health benefits both sexes. However,Read More >

Six Types Of Meditations That Are Widely Practiced From Across The Globe

Today, there are various types of meditations. In previous article, we’ve covered one among the many variation of meditations, Chakra meditation. With regards to the exact number of meditation variations,Read More >